Gluten Sensitive, California Burger with Iceberg Lettuce Bun vs Asiago Garlic Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Gluten Sensitive, California Burger with Iceberg Lettuce Bun is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories

Gluten Sensitive, California Burger with Iceberg Lettuce Bun

281 kcal

Highest protein

Gluten Sensitive, California Burger with Iceberg Lettuce Bun

7 g protein

Lowest carbs

Gluten Sensitive, California Burger with Iceberg Lettuce Bun

11 g carbs

Lowest sodium

Asiago Garlic Fries

812 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Sensitive, California Burger with Iceberg Lettuce BunGluten Sensitive Items	281 kcal	7 g	11 g	24 g	5 g	867 mg
Asiago Garlic FriesSides	296 kcal	5 g	36 g	14 g	1 g	812 mg

Which should you choose?

Choose Gluten Sensitive, California Burger with Iceberg Lettuce Bun if your priority is keeping calories lower. It has 281 calories per serving.

Choose Gluten Sensitive, California Burger with Iceberg Lettuce Bun if you want the most protein. It has 7g protein per serving.

If sodium matters, Asiago Garlic Fries is the lighter sodium pick at 812mg.

Compare as a meal

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.

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