Nutrition comparison

Gluten Sensitive, Ham and Gruyere Sandwich vs Asiago Garlic Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Asiago Garlic Fries is lowest in calories, while Gluten Sensitive, Ham and Gruyere Sandwich gives the most protein.

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Lowest calories
Asiago Garlic Fries
296 kcal
Highest protein
Gluten Sensitive, Ham and Gruyere Sandwich
51 g protein
Lowest carbs
Gluten Sensitive, Ham and Gruyere Sandwich
21 g carbs
Lowest sodium
Asiago Garlic Fries
812 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Gluten Sensitive, Ham and Gruyere SandwichGluten Sensitive Items712 kcal51 g21 g50 g16 g2,582 mg
Asiago Garlic FriesSides296 kcal5 g36 g14 g1 g812 mg

Which should you choose?

Choose Asiago Garlic Fries if your priority is keeping calories lower. It has 296 calories per serving.

Choose Gluten Sensitive, Ham and Gruyere Sandwich if you want the most protein. It has 51g protein per serving.

If sodium matters, Asiago Garlic Fries is the lighter sodium pick at 812mg.

Compare as a meal

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.

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