Iceberg Lettuce Wedge, Full vs Asiago Garlic Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Iceberg Lettuce Wedge, Full is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Iceberg Lettuce Wedge, Full

270 kcal

Highest protein

Iceberg Lettuce Wedge, Full

17 g protein

Lowest carbs

Iceberg Lettuce Wedge, Full

4 g carbs

Lowest sodium

Asiago Garlic Fries

812 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iceberg Lettuce Wedge, FullFresh Greens No Dressing Included	270 kcal	17 g	4 g	20 g	2 g	943 mg
Asiago Garlic FriesSides	296 kcal	5 g	36 g	14 g	1 g	812 mg

Choose Iceberg Lettuce Wedge, Full if your priority is keeping calories lower. It has 270 calories per serving.

Choose Iceberg Lettuce Wedge, Full if you want the most protein. It has 17g protein per serving.

If sodium matters, Asiago Garlic Fries is the lighter sodium pick at 812mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.