Kids Garden Salad with 1000 Island Dressing vs Asiago Garlic Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Kids Garden Salad with 1000 Island Dressing is lowest in calories, while Asiago Garlic Fries gives the most protein.

Lowest calories

Kids Garden Salad with 1000 Island Dressing

144 kcal

Highest protein

Asiago Garlic Fries

5 g protein

Lowest carbs

Kids Garden Salad with 1000 Island Dressing

6 g carbs

Lowest sodium

Kids Garden Salad with 1000 Island Dressing

265 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Garden Salad with 1000 Island DressingKids Menu Items	144 kcal	1 g	6 g	12 g	4 g	265 mg
Asiago Garlic FriesSides	296 kcal	5 g	36 g	14 g	1 g	812 mg

Choose Kids Garden Salad with 1000 Island Dressing if your priority is keeping calories lower. It has 144 calories per serving.

Choose Asiago Garlic Fries if you want the most protein. It has 5g protein per serving.

If sodium matters, Kids Garden Salad with 1000 Island Dressing is the lighter sodium pick at 265mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.