Nutrition comparison

Kids Garden Salad with Bacon Vinaigrette vs Asiago Garlic Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Kids Garden Salad with Bacon Vinaigrette is lowest in calories, while Asiago Garlic Fries gives the most protein.

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Lowest calories
Kids Garden Salad with Bacon Vinaigrette
113 kcal
Highest protein
Asiago Garlic Fries
5 g protein
Lowest carbs
Kids Garden Salad with Bacon Vinaigrette
6 g carbs
Lowest sodium
Kids Garden Salad with Bacon Vinaigrette
172 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kids Garden Salad with Bacon VinaigretteKids Menu Items113 kcal2 g6 g9 g3 g172 mg
Asiago Garlic FriesSides296 kcal5 g36 g14 g1 g812 mg

Which should you choose?

Choose Kids Garden Salad with Bacon Vinaigrette if your priority is keeping calories lower. It has 113 calories per serving.

Choose Asiago Garlic Fries if you want the most protein. It has 5g protein per serving.

If sodium matters, Kids Garden Salad with Bacon Vinaigrette is the lighter sodium pick at 172mg.

Compare as a meal

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.

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