Kids Mac N Cheese vs Apple Cider Slaw

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Kids Mac N Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Mac N Cheese

300 kcal

Highest protein

Kids Mac N Cheese

10 g protein

Lowest carbs

Apple Cider Slaw

17 g carbs

Lowest sodium

Apple Cider Slaw

494 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Mac N CheeseKids Menu Items	300 kcal	10 g	44 g	9 g	8 g	650 mg
Apple Cider SlawSides	586 kcal	2 g	17 g	55 g	12 g	494 mg

Choose Kids Mac N Cheese if your priority is keeping calories lower. It has 300 calories per serving.

Choose Kids Mac N Cheese if you want the most protein. It has 10g protein per serving.

If sodium matters, Apple Cider Slaw is the lighter sodium pick at 494mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.