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Nutrition comparison
Kids Mac N Cheese vs Asiago Garlic Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.
Quick answer
Asiago Garlic Fries is lowest in calories, while Kids Mac N Cheese gives the most protein.
Add all to calculatorLowest calories
Asiago Garlic Fries
296 kcal
Highest protein
Kids Mac N Cheese
10 g protein
Lowest carbs
Asiago Garlic Fries
36 g carbs
Lowest sodium
Kids Mac N Cheese
650 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Mac N CheeseKids Menu Items | 300 kcal | 10 g | 44 g | 9 g | 8 g | 650 mg |
| Asiago Garlic FriesSides | 296 kcal | 5 g | 36 g | 14 g | 1 g | 812 mg |
Which should you choose?
Choose Asiago Garlic Fries if your priority is keeping calories lower. It has 296 calories per serving.
Choose Kids Mac N Cheese if you want the most protein. It has 10g protein per serving.
If sodium matters, Kids Mac N Cheese is the lighter sodium pick at 650mg.
Compare as a meal
Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.
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