Legendary Garlic Fry vs Apple Cider Slaw

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Legendary Garlic Fry is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Legendary Garlic Fry

277 kcal

Highest protein

Legendary Garlic Fry

4 g protein

Lowest carbs

Apple Cider Slaw

17 g carbs

Lowest sodium

Apple Cider Slaw

494 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Legendary Garlic FrySides	277 kcal	4 g	36 g	13 g	0 g	496 mg
Apple Cider SlawSides	586 kcal	2 g	17 g	55 g	12 g	494 mg

Choose Legendary Garlic Fry if your priority is keeping calories lower. It has 277 calories per serving.

Choose Legendary Garlic Fry if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple Cider Slaw is the lighter sodium pick at 494mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.