Legendary Garlic Fry vs Asiago Garlic Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Legendary Garlic Fry is lowest in calories, while Asiago Garlic Fries gives the most protein.

Lowest calories

Legendary Garlic Fry

277 kcal

Highest protein

Asiago Garlic Fries

5 g protein

Lowest carbs

Legendary Garlic Fry

36 g carbs

Lowest sodium

Legendary Garlic Fry

496 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Legendary Garlic FrySides	277 kcal	4 g	36 g	13 g	0 g	496 mg
Asiago Garlic FriesSides	296 kcal	5 g	36 g	14 g	1 g	812 mg

Choose Legendary Garlic Fry if your priority is keeping calories lower. It has 277 calories per serving.

Choose Asiago Garlic Fries if you want the most protein. It has 5g protein per serving.

If sodium matters, Legendary Garlic Fry is the lighter sodium pick at 496mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.