Lobster and Shrimp Mac N Cheese vs Asiago Garlic Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Asiago Garlic Fries is lowest in calories, while Lobster and Shrimp Mac N Cheese gives the most protein.

Lowest calories

Asiago Garlic Fries

296 kcal

Highest protein

Lobster and Shrimp Mac N Cheese

69 g protein

Lowest carbs

Asiago Garlic Fries

36 g carbs

Lowest sodium

Asiago Garlic Fries

812 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lobster and Shrimp Mac N CheesePastas	1,720 kcal	69 g	127 g	100 g	7 g	1,717 mg
Asiago Garlic FriesSides	296 kcal	5 g	36 g	14 g	1 g	812 mg

Choose Asiago Garlic Fries if your priority is keeping calories lower. It has 296 calories per serving.

Choose Lobster and Shrimp Mac N Cheese if you want the most protein. It has 69g protein per serving.

If sodium matters, Asiago Garlic Fries is the lighter sodium pick at 812mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.