Mai Tai vs Apple Cider Slaw

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Mai Tai is lowest in calories, while Apple Cider Slaw gives the most protein.

Lowest calories

Mai Tai

230 kcal

Highest protein

Apple Cider Slaw

2 g protein

Lowest carbs

Apple Cider Slaw

17 g carbs

Lowest sodium

Mai Tai

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mai TaiAlcoholic Beverages	230 kcal	0 g	30 g	0 g	24 g	5 mg
Apple Cider SlawSides	586 kcal	2 g	17 g	55 g	12 g	494 mg

Choose Mai Tai if your priority is keeping calories lower. It has 230 calories per serving.

Choose Apple Cider Slaw if you want the most protein. It has 2g protein per serving.

If sodium matters, Mai Tai is the lighter sodium pick at 5mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.