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Nutrition comparison
Mai Tai vs Asiago Garlic Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.
Quick answer
Mai Tai is lowest in calories, while Asiago Garlic Fries gives the most protein.
Add all to calculatorLowest calories
Mai Tai
230 kcal
Highest protein
Asiago Garlic Fries
5 g protein
Lowest carbs
Mai Tai
30 g carbs
Lowest sodium
Mai Tai
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mai TaiAlcoholic Beverages | 230 kcal | 0 g | 30 g | 0 g | 24 g | 5 mg |
| Asiago Garlic FriesSides | 296 kcal | 5 g | 36 g | 14 g | 1 g | 812 mg |
Which should you choose?
Choose Mai Tai if your priority is keeping calories lower. It has 230 calories per serving.
Choose Asiago Garlic Fries if you want the most protein. It has 5g protein per serving.
If sodium matters, Mai Tai is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.
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