Quinoa and Kale vs Apple Cider Slaw

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Quinoa and Kale is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Quinoa and Kale

445 kcal

Highest protein

Quinoa and Kale

10 g protein

Lowest carbs

Apple Cider Slaw

17 g carbs

Lowest sodium

Quinoa and Kale

407 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quinoa and KaleSides	445 kcal	10 g	67 g	16 g	12 g	407 mg
Apple Cider SlawSides	586 kcal	2 g	17 g	55 g	12 g	494 mg

Choose Quinoa and Kale if your priority is keeping calories lower. It has 445 calories per serving.

Choose Quinoa and Kale if you want the most protein. It has 10g protein per serving.

If sodium matters, Quinoa and Kale is the lighter sodium pick at 407mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.