Quinoa and Kale vs Asiago Garlic Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Asiago Garlic Fries is lowest in calories, while Quinoa and Kale gives the most protein.

Lowest calories

Asiago Garlic Fries

296 kcal

Highest protein

Quinoa and Kale

10 g protein

Lowest carbs

Asiago Garlic Fries

36 g carbs

Lowest sodium

Quinoa and Kale

407 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quinoa and KaleSides	445 kcal	10 g	67 g	16 g	12 g	407 mg
Asiago Garlic FriesSides	296 kcal	5 g	36 g	14 g	1 g	812 mg

Choose Asiago Garlic Fries if your priority is keeping calories lower. It has 296 calories per serving.

Choose Quinoa and Kale if you want the most protein. It has 10g protein per serving.

If sodium matters, Quinoa and Kale is the lighter sodium pick at 407mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.