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Nutrition comparison
Russian Mule vs Asiago Garlic Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.
Quick answer
Russian Mule is lowest in calories, while Asiago Garlic Fries gives the most protein.
Add all to calculatorLowest calories
Russian Mule
129 kcal
Highest protein
Asiago Garlic Fries
5 g protein
Lowest carbs
Russian Mule
11 g carbs
Lowest sodium
Russian Mule
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Russian MuleAlcoholic Beverages | 129 kcal | 0 g | 11 g | 0 g | 10 g | 10 mg |
| Asiago Garlic FriesSides | 296 kcal | 5 g | 36 g | 14 g | 1 g | 812 mg |
Which should you choose?
Choose Russian Mule if your priority is keeping calories lower. It has 129 calories per serving.
Choose Asiago Garlic Fries if you want the most protein. It has 5g protein per serving.
If sodium matters, Russian Mule is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.
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