Sangria vs Asiago Garlic Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Sangria is lowest in calories, while Asiago Garlic Fries gives the most protein.

Lowest calories

Sangria

201 kcal

Highest protein

Asiago Garlic Fries

5 g protein

Lowest carbs

Sangria

26 g carbs

Lowest sodium

Sangria

4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SangriaAlcoholic Beverages	201 kcal	0 g	26 g	0 g	13 g	4 mg
Asiago Garlic FriesSides	296 kcal	5 g	36 g	14 g	1 g	812 mg

Choose Sangria if your priority is keeping calories lower. It has 201 calories per serving.

Choose Asiago Garlic Fries if you want the most protein. It has 5g protein per serving.

If sodium matters, Sangria is the lighter sodium pick at 4mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.