Nutrition comparison

Seafood Cobb Salad with Roasted Jalapeno Ranch Dressing vs Asiago Garlic Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Asiago Garlic Fries is lowest in calories, while Seafood Cobb Salad with Roasted Jalapeno Ranch Dressing gives the most protein.

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Lowest calories
Asiago Garlic Fries
296 kcal
Highest protein
Seafood Cobb Salad with Roasted Jalapeno Ranch Dressing
55 g protein
Lowest carbs
Seafood Cobb Salad with Roasted Jalapeno Ranch Dressing
19 g carbs
Lowest sodium
Asiago Garlic Fries
812 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Seafood Cobb Salad with Roasted Jalapeno Ranch DressingFresh Greens No Dressing Included842 kcal55 g19 g61 g7 g1,934 mg
Asiago Garlic FriesSides296 kcal5 g36 g14 g1 g812 mg

Which should you choose?

Choose Asiago Garlic Fries if your priority is keeping calories lower. It has 296 calories per serving.

Choose Seafood Cobb Salad with Roasted Jalapeno Ranch Dressing if you want the most protein. It has 55g protein per serving.

If sodium matters, Asiago Garlic Fries is the lighter sodium pick at 812mg.

Compare as a meal

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.

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