Seasonal Fruit vs Apple Cider Slaw

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Seasonal Fruit is lowest in calories, while Apple Cider Slaw gives the most protein.

Lowest calories

Seasonal Fruit

86 kcal

Highest protein

Apple Cider Slaw

2 g protein

Lowest carbs

Apple Cider Slaw

17 g carbs

Lowest sodium

Seasonal Fruit

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasonal FruitSides	86 kcal	1 g	20 g	0 g	17 g	15 mg
Apple Cider SlawSides	586 kcal	2 g	17 g	55 g	12 g	494 mg

Choose Seasonal Fruit if your priority is keeping calories lower. It has 86 calories per serving.

Choose Apple Cider Slaw if you want the most protein. It has 2g protein per serving.

If sodium matters, Seasonal Fruit is the lighter sodium pick at 15mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.