Seasonal Vegetables, Green Beans vs Asiago Garlic Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Seasonal Vegetables, Green Beans is lowest in calories, while Asiago Garlic Fries gives the most protein.

Lowest calories

Seasonal Vegetables, Green Beans

36 kcal

Highest protein

Asiago Garlic Fries

5 g protein

Lowest carbs

Seasonal Vegetables, Green Beans

7 g carbs

Lowest sodium

Seasonal Vegetables, Green Beans

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasonal Vegetables, Green BeansSides	36 kcal	2 g	7 g	0 g	2 g	390 mg
Asiago Garlic FriesSides	296 kcal	5 g	36 g	14 g	1 g	812 mg

Choose Seasonal Vegetables, Green Beans if your priority is keeping calories lower. It has 36 calories per serving.

Choose Asiago Garlic Fries if you want the most protein. It has 5g protein per serving.

If sodium matters, Seasonal Vegetables, Green Beans is the lighter sodium pick at 390mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.