Sides, Fruit vs Asiago Garlic Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Gordon Biersch Brewery menu items.

Quick answer

Sides, Fruit is lowest in calories, while Asiago Garlic Fries gives the most protein.

Lowest calories

Sides, Fruit

86 kcal

Highest protein

Asiago Garlic Fries

5 g protein

Lowest carbs

Sides, Fruit

20 g carbs

Lowest sodium

Sides, Fruit

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sides, FruitSteak Card Items	86 kcal	1 g	20 g	0 g	17 g	15 mg
Asiago Garlic FriesSides	296 kcal	5 g	36 g	14 g	1 g	812 mg

Choose Sides, Fruit if your priority is keeping calories lower. It has 86 calories per serving.

Choose Asiago Garlic Fries if you want the most protein. It has 5g protein per serving.

If sodium matters, Sides, Fruit is the lighter sodium pick at 15mg.

Open these items in the Gordon Biersch Brewery calculator to see combined calories and macros.