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Last updated: Aug 9, 2026

Gordon Biersch Brewery

Classic Chopped Salad

Fresh Greens No Dressing IncludedPopular

Gordon Biersch Brewery Classic Chopped Salad has a relatively balanced macro split: 38% protein, 25% carbs, and 37% fat. Each serving has 460 calories, 42g protein, 28g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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460

Calories

Per serving

42 g

Protein

28 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 97 mg32%

Sodium 1,339 mg58%

Total Carbohydrate 28 g10%

Dietary Fiber 9 g32%

Total Sugars 14 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein42 g (38%)

Carbs28 g (25%)

Fat18 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 9 g32%

Sodium 1,339 mg58%

Sugars 14 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 42g protein and 460 calories.Yes

Lower carb28g carbs per serving.No

Low fat18g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,339mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Chopped Salad has 126 fewer calories than Apple Cider Slaw and 40g more protein. Compare

Classic Chopped Salad has 164 more calories than Asiago Garlic Fries and 37g more protein. Compare

Apple Cider Slaw586 kcal · 2 g proteinAsiago Garlic Fries296 kcal · 5 g proteinAsiago Garlic Fries, Cone1,041 kcal · 23 g proteinAsiago Garlic Fry, Taster469 kcal · 11 g proteinAsian Chicken Bites718 kcal · 62 g proteinAsian Chicken Bites, Individual394 kcal · 32 g protein

Compare with Apple Cider Slaw

Classic Chopped Salad Compared With Nearby Items

Gordon Biersch Brewery Classic Chopped Salad is listed in the Fresh Greens No Dressing Included category with 460 calories, 42g protein, 28g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Classic Chopped Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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