Last updated: Aug 9, 2026
Gordon Biersch Brewery

Gorgonzola Pear Salad

Fresh Greens No Dressing IncludedPopular

Gordon Biersch Brewery Gorgonzola Pear Salad has a relatively balanced macro split: 28% protein, 32% carbs, and 40% fat. Each serving has 569 calories, 40g protein, 46g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
569
Calories
Per serving
40 g
Protein
46 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories569 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 91 mg30%
Sodium 1,243 mg54%
Total Carbohydrate 46 g17%
Dietary Fiber 22 g79%
Total Sugars 10 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

569
kcal
Protein40 g (28%)
Carbs46 g (32%)
Fat25 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 22 g79%
Sodium 1,243 mg54%
Sugars 10 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 40g protein and 569 calories.Yes
Lower carb46g carbs per serving.No
Low fat25g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,243mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gorgonzola Pear Salad has 17 fewer calories than Apple Cider Slaw and 38g more protein. Compare

Gorgonzola Pear Salad has 273 more calories than Asiago Garlic Fries and 35g more protein. Compare

Compare with Apple Cider Slaw

Gorgonzola Pear Salad Compared With Nearby Items

Gordon Biersch Brewery Gorgonzola Pear Salad is listed in the Fresh Greens No Dressing Included category with 569 calories, 40g protein, 46g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Gorgonzola Pear Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI