Last updated: Aug 9, 2026
Gordon Biersch Brewery

House Salad with Lemon Vinaigrette

Fresh Greens No Dressing IncludedPopular

Gordon Biersch Brewery House Salad with Lemon Vinaigrette is fat-leaning, with about 63% of macro calories from fat. Each serving has 302 calories, 5g protein, 23g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
302
Calories
Per serving
5 g
Protein
23 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories302 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 9 mg3%
Sodium 309 mg13%
Total Carbohydrate 23 g8%
Dietary Fiber 7 g25%
Total Sugars 4 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

302
kcal
Protein5 g (7%)
Carbs23 g (31%)
Fat21 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 7 g25%
Sodium 309 mg13%
Sugars 4 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5g protein and 302 calories.No
Lower carb23g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium309mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad with Lemon Vinaigrette has 284 fewer calories than Apple Cider Slaw and 3g more protein. Compare

House Salad with Lemon Vinaigrette has 6 more calories than Asiago Garlic Fries and the same amount of protein. Compare

Compare with Apple Cider Slaw

House Salad with Lemon Vinaigrette Compared With Nearby Items

Gordon Biersch Brewery House Salad with Lemon Vinaigrette is listed in the Fresh Greens No Dressing Included category with 302 calories, 5g protein, 23g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for House Salad with Lemon Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI