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Last updated: Aug 9, 2026

Gordon Biersch Brewery

Kids Burger with Cheddar Cheese

Kids Menu ItemsPopular

Gordon Biersch Brewery Kids Burger with Cheddar Cheese has a relatively balanced macro split: 29% protein, 32% carbs, and 40% fat. Each serving has 405 calories, 29g protein, 32g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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405

Calories

Per serving

29 g

Protein

32 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories405 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 78 mg26%

Sodium 934 mg41%

Total Carbohydrate 32 g12%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

405

kcal

Protein29 g (29%)

Carbs32 g (32%)

Fat18 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 4 g14%

Sodium 934 mg41%

Sugars 1 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 29g protein and 405 calories.Yes

Lower carb32g carbs per serving.No

Low fat18g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium934mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Burger with Cheddar Cheese has 181 fewer calories than Apple Cider Slaw and 27g more protein. Compare

Kids Burger with Cheddar Cheese has 109 more calories than Asiago Garlic Fries and 24g more protein. Compare

Apple Cider Slaw586 kcal · 2 g proteinAsiago Garlic Fries296 kcal · 5 g proteinAsiago Garlic Fries, Cone1,041 kcal · 23 g proteinAsiago Garlic Fry, Taster469 kcal · 11 g proteinAsian Chicken Bites718 kcal · 62 g proteinAsian Chicken Bites, Individual394 kcal · 32 g protein

Compare with Apple Cider Slaw

Kids Burger with Cheddar Cheese Compared With Nearby Items

Gordon Biersch Brewery Kids Burger with Cheddar Cheese is listed in the Kids Menu Items category with 405 calories, 29g protein, 32g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Kids Burger with Cheddar Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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