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Last updated: Aug 9, 2026

Gordon Biersch Brewery

Seafood Cobb Salad

Fresh Greens No Dressing IncludedPopular

Gordon Biersch Brewery Seafood Cobb Salad is fat-leaning, with about 59% of macro calories from fat. Each serving has 658 calories, 53g protein, 14g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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658

Calories

Per serving

53 g

Protein

14 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories658 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 386 mg129%

Sodium 1,576 mg69%

Total Carbohydrate 14 g5%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

658

kcal

Protein53 g (32%)

Carbs14 g (9%)

Fat43 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 5 g18%

Sodium 1,576 mg69%

Sugars 7 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 53g protein and 658 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat43g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,576mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seafood Cobb Salad has 72 more calories than Apple Cider Slaw and 51g more protein. Compare

Seafood Cobb Salad has 362 more calories than Asiago Garlic Fries and 48g more protein. Compare

Apple Cider Slaw586 kcal · 2 g proteinAsiago Garlic Fries296 kcal · 5 g proteinAsiago Garlic Fries, Cone1,041 kcal · 23 g proteinAsiago Garlic Fry, Taster469 kcal · 11 g proteinAsian Chicken Bites718 kcal · 62 g proteinAsian Chicken Bites, Individual394 kcal · 32 g protein

Compare with Apple Cider Slaw

Seafood Cobb Salad Compared With Nearby Items

Gordon Biersch Brewery Seafood Cobb Salad is listed in the Fresh Greens No Dressing Included category with 658 calories, 53g protein, 14g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Seafood Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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