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Last updated: Aug 9, 2026

Gordon Biersch Brewery

Seafood Cobb Salad with Lemon Vinaigrette

Fresh Greens No Dressing IncludedPopular

Gordon Biersch Brewery Seafood Cobb Salad with Lemon Vinaigrette is fat-leaning, with about 70% of macro calories from fat. Each serving has 969 calories, 53g protein, 21g carbs, and 75g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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969

Calories

Per serving

53 g

Protein

21 g

Carbs

75 g

Fat

Nutrition Facts

Amount per serving

Calories969 kcal

% Daily Value*

Total Fat 75 g96%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 386 mg129%

Sodium 1,757 mg76%

Total Carbohydrate 21 g8%

Dietary Fiber 9 g32%

Total Sugars 7 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

969

kcal

Protein53 g (22%)

Carbs21 g (9%)

Fat75 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate242 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 9 g32%

Sodium 1,757 mg76%

Sugars 7 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 53g protein and 969 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat75g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,757mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Seafood Cobb Salad with Lemon Vinaigrette has 383 more calories than Apple Cider Slaw and 51g more protein. Compare

Seafood Cobb Salad with Lemon Vinaigrette has 673 more calories than Asiago Garlic Fries and 48g more protein. Compare

Apple Cider Slaw586 kcal · 2 g proteinAsiago Garlic Fries296 kcal · 5 g proteinAsiago Garlic Fries, Cone1,041 kcal · 23 g proteinAsiago Garlic Fry, Taster469 kcal · 11 g proteinAsian Chicken Bites718 kcal · 62 g proteinAsian Chicken Bites, Individual394 kcal · 32 g protein

Compare with Apple Cider Slaw

Seafood Cobb Salad with Lemon Vinaigrette Compared With Nearby Items

Gordon Biersch Brewery Seafood Cobb Salad with Lemon Vinaigrette is listed in the Fresh Greens No Dressing Included category with 969 calories, 53g protein, 21g carbs, and 75g fat per serving.

Data Source and Methodology

Nutrition values for Seafood Cobb Salad with Lemon Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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