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Last updated: Aug 9, 2026

Gordon Biersch Brewery

Seafood Cobb Salad with Light Balsamic Italian Dressing

Fresh Greens No Dressing IncludedPopular

Gordon Biersch Brewery Seafood Cobb Salad with Light Balsamic Italian Dressing is fat-leaning, with about 61% of macro calories from fat. Each serving has 735 calories, 53g protein, 18g carbs, and 49g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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735

Calories

Per serving

53 g

Protein

18 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories735 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 386 mg129%

Sodium 1,849 mg80%

Total Carbohydrate 18 g7%

Dietary Fiber 8 g29%

Total Sugars 7 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

735

kcal

Protein53 g (29%)

Carbs18 g (10%)

Fat49 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate184 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 8 g29%

Sodium 1,849 mg80%

Sugars 7 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 53g protein and 735 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat49g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,849mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Seafood Cobb Salad with Light Balsamic Italian Dressing has 149 more calories than Apple Cider Slaw and 51g more protein. Compare

Seafood Cobb Salad with Light Balsamic Italian Dressing has 439 more calories than Asiago Garlic Fries and 48g more protein. Compare

Apple Cider Slaw586 kcal · 2 g proteinAsiago Garlic Fries296 kcal · 5 g proteinAsiago Garlic Fries, Cone1,041 kcal · 23 g proteinAsiago Garlic Fry, Taster469 kcal · 11 g proteinAsian Chicken Bites718 kcal · 62 g proteinAsian Chicken Bites, Individual394 kcal · 32 g protein

Compare with Apple Cider Slaw

Seafood Cobb Salad with Light Balsamic Italian Dressing Compared With Nearby Items

Gordon Biersch Brewery Seafood Cobb Salad with Light Balsamic Italian Dressing is listed in the Fresh Greens No Dressing Included category with 735 calories, 53g protein, 18g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Seafood Cobb Salad with Light Balsamic Italian Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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