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Last updated: Aug 9, 2026

Gordon Biersch Brewery

Shrimp and Mango Tacos

Healthy Menu ItemsPopular

Gordon Biersch Brewery Shrimp and Mango Tacos is carb-leaning, with about 46% of macro calories from carb. Each serving has 446 calories, 29g protein, 52g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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446

Calories

Per serving

29 g

Protein

52 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories446 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 178 mg59%

Sodium 1,426 mg62%

Total Carbohydrate 52 g19%

Dietary Fiber 11 g39%

Total Sugars 7 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

446

kcal

Protein29 g (26%)

Carbs52 g (46%)

Fat14 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 11 g39%

Sodium 1,426 mg62%

Sugars 7 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 29g protein and 446 calories.Yes

Lower carb52g carbs per serving.No

Low fat14g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,426mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Shrimp and Mango Tacos has 140 fewer calories than Apple Cider Slaw and 27g more protein. Compare

Shrimp and Mango Tacos has 150 more calories than Asiago Garlic Fries and 24g more protein. Compare

Apple Cider Slaw586 kcal · 2 g proteinAsiago Garlic Fries296 kcal · 5 g proteinAsiago Garlic Fries, Cone1,041 kcal · 23 g proteinAsiago Garlic Fry, Taster469 kcal · 11 g proteinAsian Chicken Bites718 kcal · 62 g proteinAsian Chicken Bites, Individual394 kcal · 32 g protein

Compare with Apple Cider Slaw

Shrimp and Mango Tacos Compared With Nearby Items

Gordon Biersch Brewery Shrimp and Mango Tacos is listed in the Healthy Menu Items category with 446 calories, 29g protein, 52g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Shrimp and Mango Tacos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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