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Nutrition comparison
Ice Cream, Mystery Flavor #6 - CAP vs Bakery, Classic Cheese Crown
Compare calories, protein, carbs, fat, sodium, and fiber for these Graeter's Ice Cream menu items.
Quick answer
Ice Cream, Mystery Flavor #6 - CAP is lowest in calories, while Bakery, Classic Cheese Crown gives the most protein.
Add all to calculatorLowest calories
Ice Cream, Mystery Flavor #6 - CAP
360 kcal
Highest protein
Bakery, Classic Cheese Crown
8 g protein
Lowest carbs
Ice Cream, Mystery Flavor #6 - CAP
31 g carbs
Lowest sodium
Ice Cream, Mystery Flavor #6 - CAP
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ice Cream, Mystery Flavor #6 - CAPIce Cream | 360 kcal | 4 g | 31 g | 20 g | 0 g | 60 mg |
| Bakery, Classic Cheese CrownBaked Goods | 580 kcal | 8 g | 82 g | 24 g | 1 g | 510 mg |
Which should you choose?
Choose Ice Cream, Mystery Flavor #6 - CAP if your priority is keeping calories lower. It has 360 calories per serving.
Choose Bakery, Classic Cheese Crown if you want the most protein. It has 8g protein per serving.
If sodium matters, Ice Cream, Mystery Flavor #6 - CAP is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Graeter's Ice Cream calculator to see combined calories and macros.
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