NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Ice Cream, Mystery Flavor #6 - CAP vs Black Raspberry Chip Ice Cream Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Graeter's Ice Cream menu items.
Quick answer
Ice Cream, Mystery Flavor #6 - CAP is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ice Cream, Mystery Flavor #6 - CAP
360 kcal
Highest protein
Ice Cream, Mystery Flavor #6 - CAP
4 g protein
Lowest carbs
Ice Cream, Mystery Flavor #6 - CAP
31 g carbs
Lowest sodium
Ice Cream, Mystery Flavor #6 - CAP
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ice Cream, Mystery Flavor #6 - CAPIce Cream | 360 kcal | 4 g | 31 g | 20 g | 0 g | 60 mg |
| Black Raspberry Chip Ice Cream PieIce Cream Pies | 400 kcal | 4 g | 44 g | 25 g | 2 g | 140 mg |
Which should you choose?
Choose Ice Cream, Mystery Flavor #6 - CAP if your priority is keeping calories lower. It has 360 calories per serving.
Choose Ice Cream, Mystery Flavor #6 - CAP if you want the most protein. It has 4g protein per serving.
If sodium matters, Ice Cream, Mystery Flavor #6 - CAP is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Graeter's Ice Cream calculator to see combined calories and macros.
Open calculator