16 oz Chai with 2% Milk vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

16 oz Chai with 2% Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

16 oz Chai with 2% Milk

331 kcal

Highest protein

16 oz Chai with 2% Milk

8 g protein

Lowest carbs

16 oz Chai with 2% Milk

57 g carbs

Lowest sodium

16 oz Chai with 2% Milk

179 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
16 oz Chai with 2% MilkBeverages	331 kcal	8 g	57 g	8 g	0 g	179 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose 16 oz Chai with 2% Milk if your priority is keeping calories lower. It has 331 calories per serving.

Choose 16 oz Chai with 2% Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, 16 oz Chai with 2% Milk is the lighter sodium pick at 179mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.