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Nutrition comparison
16 oz Chai with 2% Milk vs 10" Special Occasion Cherry Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
16 oz Chai with 2% Milk is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
16 oz Chai with 2% Milk
331 kcal
Highest protein
16 oz Chai with 2% Milk
8 g protein
Lowest carbs
16 oz Chai with 2% Milk
57 g carbs
Lowest sodium
16 oz Chai with 2% Milk
179 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 16 oz Chai with 2% MilkBeverages | 331 kcal | 8 g | 57 g | 8 g | 0 g | 179 mg |
| 10" Special Occasion Cherry Crumb PieFruit Pies | 569 kcal | 5 g | 66 g | 32 g | 2 g | 257 mg |
Which should you choose?
Choose 16 oz Chai with 2% Milk if your priority is keeping calories lower. It has 331 calories per serving.
Choose 16 oz Chai with 2% Milk if you want the most protein. It has 8g protein per serving.
If sodium matters, 16 oz Chai with 2% Milk is the lighter sodium pick at 179mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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