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Nutrition comparison
16 oz Chai with Whole Milk vs 10" Special Occasion Cherry Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
16 oz Chai with Whole Milk is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
16 oz Chai with Whole Milk
337 kcal
Highest protein
16 oz Chai with Whole Milk
8 g protein
Lowest carbs
16 oz Chai with Whole Milk
55 g carbs
Lowest sodium
16 oz Chai with Whole Milk
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 16 oz Chai with Whole MilkBeverages | 337 kcal | 8 g | 55 g | 10 g | 0 g | 170 mg |
| 10" Special Occasion Cherry Crumb PieFruit Pies | 569 kcal | 5 g | 66 g | 32 g | 2 g | 257 mg |
Which should you choose?
Choose 16 oz Chai with Whole Milk if your priority is keeping calories lower. It has 337 calories per serving.
Choose 16 oz Chai with Whole Milk if you want the most protein. It has 8g protein per serving.
If sodium matters, 16 oz Chai with Whole Milk is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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