16 oz Mocha with Soy Milk vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

16 oz Mocha with Soy Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

16 oz Mocha with Soy Milk

350 kcal

Highest protein

16 oz Mocha with Soy Milk

9 g protein

Lowest carbs

16 oz Mocha with Soy Milk

65 g carbs

Lowest sodium

16 oz Mocha with Soy Milk

156 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
16 oz Mocha with Soy MilkBeverages	350 kcal	9 g	65 g	7 g	4 g	156 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose 16 oz Mocha with Soy Milk if your priority is keeping calories lower. It has 350 calories per serving.

Choose 16 oz Mocha with Soy Milk if you want the most protein. It has 9g protein per serving.

If sodium matters, 16 oz Mocha with Soy Milk is the lighter sodium pick at 156mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.