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Nutrition comparison
20 oz Chai with 2% Milk vs 10" Special Occasion Cherry Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
20 oz Chai with 2% Milk is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
20 oz Chai with 2% Milk
414 kcal
Highest protein
20 oz Chai with 2% Milk
10 g protein
Lowest carbs
10" Special Occasion Cherry Crumb Pie
66 g carbs
Lowest sodium
20 oz Chai with 2% Milk
223 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 20 oz Chai with 2% MilkBeverages | 414 kcal | 10 g | 71 g | 10 g | 0 g | 223 mg |
| 10" Special Occasion Cherry Crumb PieFruit Pies | 569 kcal | 5 g | 66 g | 32 g | 2 g | 257 mg |
Which should you choose?
Choose 20 oz Chai with 2% Milk if your priority is keeping calories lower. It has 414 calories per serving.
Choose 20 oz Chai with 2% Milk if you want the most protein. It has 10g protein per serving.
If sodium matters, 20 oz Chai with 2% Milk is the lighter sodium pick at 223mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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