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Nutrition comparison
20 oz Chai with Whole Milk vs 10" Special Occasion Apple Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
20 oz Chai with Whole Milk is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
20 oz Chai with Whole Milk
415 kcal
Highest protein
20 oz Chai with Whole Milk
10 g protein
Lowest carbs
20 oz Chai with Whole Milk
68 g carbs
Lowest sodium
20 oz Chai with Whole Milk
213 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 20 oz Chai with Whole MilkBeverages | 415 kcal | 10 g | 68 g | 12 g | 0 g | 213 mg |
| 10" Special Occasion Apple Crumb PieFruit Pies | 578 kcal | 4 g | 69 g | 31 g | 2 g | 345 mg |
Which should you choose?
Choose 20 oz Chai with Whole Milk if your priority is keeping calories lower. It has 415 calories per serving.
Choose 20 oz Chai with Whole Milk if you want the most protein. It has 10g protein per serving.
If sodium matters, 20 oz Chai with Whole Milk is the lighter sodium pick at 213mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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