20 oz Latte with 2% Milk vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

20 oz Latte with 2% Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

20 oz Latte with 2% Milk

217 kcal

Highest protein

20 oz Latte with 2% Milk

13 g protein

Lowest carbs

20 oz Latte with 2% Milk

20 g carbs

Lowest sodium

20 oz Latte with 2% Milk

217 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
20 oz Latte with 2% MilkBeverages	217 kcal	13 g	20 g	8 g	0 g	217 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose 20 oz Latte with 2% Milk if your priority is keeping calories lower. It has 217 calories per serving.

Choose 20 oz Latte with 2% Milk if you want the most protein. It has 13g protein per serving.

If sodium matters, 20 oz Latte with 2% Milk is the lighter sodium pick at 217mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.