20 oz Latte with Soy Milk vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

20 oz Latte with Soy Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

20 oz Latte with Soy Milk

177 kcal

Highest protein

20 oz Latte with Soy Milk

11 g protein

Lowest carbs

20 oz Latte with Soy Milk

18 g carbs

Lowest sodium

20 oz Latte with Soy Milk

177 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
20 oz Latte with Soy MilkBeverages	177 kcal	11 g	18 g	6 g	2 g	177 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose 20 oz Latte with Soy Milk if your priority is keeping calories lower. It has 177 calories per serving.

Choose 20 oz Latte with Soy Milk if you want the most protein. It has 11g protein per serving.

If sodium matters, 20 oz Latte with Soy Milk is the lighter sodium pick at 177mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.