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20 oz Sugar Free Iced Cappuccino with 2% Milk vs 10" Special Occasion Apple Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
20 oz Sugar Free Iced Cappuccino with 2% Milk is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 20 oz Sugar Free Iced Cappuccino with 2% MilkBeverages | 156 kcal | 10 g | 15 g | 6 g | 0 g | 159 mg |
| 10" Special Occasion Apple Crumb PieFruit Pies | 578 kcal | 4 g | 69 g | 31 g | 2 g | 345 mg |
Which should you choose?
Choose 20 oz Sugar Free Iced Cappuccino with 2% Milk if your priority is keeping calories lower. It has 156 calories per serving.
Choose 20 oz Sugar Free Iced Cappuccino with 2% Milk if you want the most protein. It has 10g protein per serving.
If sodium matters, 20 oz Sugar Free Iced Cappuccino with 2% Milk is the lighter sodium pick at 159mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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