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Nutrition comparison
Apple Dumpling with Caramel vs 10" Special Occasion Apple Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
10" Special Occasion Apple Crumb Pie is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
10" Special Occasion Apple Crumb Pie
578 kcal
Highest protein
10" Special Occasion Apple Crumb Pie
4 g protein
Lowest carbs
10" Special Occasion Apple Crumb Pie
69 g carbs
Lowest sodium
Apple Dumpling with Caramel
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Apple Dumpling with CaramelFruit Pies | 581 kcal | 3 g | 77 g | 28 g | 3 g | 340 mg |
| 10" Special Occasion Apple Crumb PieFruit Pies | 578 kcal | 4 g | 69 g | 31 g | 2 g | 345 mg |
Which should you choose?
Choose 10" Special Occasion Apple Crumb Pie if your priority is keeping calories lower. It has 578 calories per serving.
Choose 10" Special Occasion Apple Crumb Pie if you want the most protein. It has 4g protein per serving.
If sodium matters, Apple Dumpling with Caramel is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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