Asparagus Quiche Lorraine Slice vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Asparagus Quiche Lorraine Slice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Asparagus Quiche Lorraine Slice

556 kcal

Highest protein

Asparagus Quiche Lorraine Slice

21 g protein

Lowest carbs

Asparagus Quiche Lorraine Slice

28 g carbs

Lowest sodium

10" Special Occasion Apple Crumb Pie

345 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asparagus Quiche Lorraine SliceExclusively GT Pie	556 kcal	21 g	28 g	42 g	1 g	681 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Asparagus Quiche Lorraine Slice if your priority is keeping calories lower. It has 556 calories per serving.

Choose Asparagus Quiche Lorraine Slice if you want the most protein. It has 21g protein per serving.

If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.