Banana Fruit Smoothie vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Banana Fruit Smoothie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Banana Fruit Smoothie

326 kcal

Highest protein

Banana Fruit Smoothie

11 g protein

Lowest carbs

10" Special Occasion Apple Crumb Pie

69 g carbs

Lowest sodium

Banana Fruit Smoothie

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Fruit SmoothieSmoothies	326 kcal	11 g	78 g	0 g	3 g	250 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Banana Fruit Smoothie if your priority is keeping calories lower. It has 326 calories per serving.

Choose Banana Fruit Smoothie if you want the most protein. It has 11g protein per serving.

If sodium matters, Banana Fruit Smoothie is the lighter sodium pick at 250mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.