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Nutrition comparison
Beef Vegetable Soup, Bowl vs 10" Special Occasion Apple Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
Beef Vegetable Soup, Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Beef Vegetable Soup, Bowl
204 kcal
Highest protein
Beef Vegetable Soup, Bowl
13 g protein
Lowest carbs
Beef Vegetable Soup, Bowl
17 g carbs
Lowest sodium
10" Special Occasion Apple Crumb Pie
345 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Beef Vegetable Soup, BowlSoup | 204 kcal | 13 g | 17 g | 10 g | 3 g | 1,358 mg |
| 10" Special Occasion Apple Crumb PieFruit Pies | 578 kcal | 4 g | 69 g | 31 g | 2 g | 345 mg |
Which should you choose?
Choose Beef Vegetable Soup, Bowl if your priority is keeping calories lower. It has 204 calories per serving.
Choose Beef Vegetable Soup, Bowl if you want the most protein. It has 13g protein per serving.
If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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