Black Bean Corn Relish Topping Choice vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Black Bean Corn Relish Topping Choice is lowest in calories, while 10" Special Occasion Apple Crumb Pie gives the most protein.

Lowest calories

Black Bean Corn Relish Topping Choice

54 kcal

Highest protein

10" Special Occasion Apple Crumb Pie

4 g protein

Lowest carbs

Black Bean Corn Relish Topping Choice

9 g carbs

Lowest sodium

Black Bean Corn Relish Topping Choice

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean Corn Relish Topping ChoiceMacaroni & Cheese	54 kcal	2 g	9 g	1 g	2 g	90 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Black Bean Corn Relish Topping Choice if your priority is keeping calories lower. It has 54 calories per serving.

Choose 10" Special Occasion Apple Crumb Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Black Bean Corn Relish Topping Choice is the lighter sodium pick at 90mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.