Black Bean Vegetable Soup, Cup vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Black Bean Vegetable Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Bean Vegetable Soup, Cup

135 kcal

Highest protein

Black Bean Vegetable Soup, Cup

6 g protein

Lowest carbs

Black Bean Vegetable Soup, Cup

20 g carbs

Lowest sodium

10" Special Occasion Apple Crumb Pie

345 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean Vegetable Soup, CupSoup	135 kcal	6 g	20 g	3 g	6 g	707 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Black Bean Vegetable Soup, Cup if your priority is keeping calories lower. It has 135 calories per serving.

Choose Black Bean Vegetable Soup, Cup if you want the most protein. It has 6g protein per serving.

If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.