Blueberry Lemon Silk Pie vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

10" Special Occasion Apple Crumb Pie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

10" Special Occasion Apple Crumb Pie

578 kcal

Highest protein

10" Special Occasion Apple Crumb Pie

4 g protein

Lowest carbs

Blueberry Lemon Silk Pie

54 g carbs

Lowest sodium

Blueberry Lemon Silk Pie

293 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry Lemon Silk PieCream Pies & Other Pies	624 kcal	2 g	54 g	43 g	2 g	293 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose 10" Special Occasion Apple Crumb Pie if your priority is keeping calories lower. It has 578 calories per serving.

Choose 10" Special Occasion Apple Crumb Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Blueberry Lemon Silk Pie is the lighter sodium pick at 293mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.