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Nutrition comparison
Cherry Fruit Smoothie vs 10" Special Occasion Apple Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
Cherry Fruit Smoothie is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cherry Fruit Smoothie
280 kcal
Highest protein
Cherry Fruit Smoothie
12 g protein
Lowest carbs
Cherry Fruit Smoothie
65 g carbs
Lowest sodium
Cherry Fruit Smoothie
267 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cherry Fruit SmoothieSmoothies | 280 kcal | 12 g | 65 g | 0 g | 1 g | 267 mg |
| 10" Special Occasion Apple Crumb PieFruit Pies | 578 kcal | 4 g | 69 g | 31 g | 2 g | 345 mg |
Which should you choose?
Choose Cherry Fruit Smoothie if your priority is keeping calories lower. It has 280 calories per serving.
Choose Cherry Fruit Smoothie if you want the most protein. It has 12g protein per serving.
If sodium matters, Cherry Fruit Smoothie is the lighter sodium pick at 267mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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