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Nutrition comparison
Chicken & Rice Soup, Cup vs 10" Special Occasion Apple Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
Chicken & Rice Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken & Rice Soup, Cup
90 kcal
Highest protein
Chicken & Rice Soup, Cup
4 g protein
Lowest carbs
Chicken & Rice Soup, Cup
14 g carbs
Lowest sodium
10" Special Occasion Apple Crumb Pie
345 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken & Rice Soup, CupSoup | 90 kcal | 4 g | 14 g | 3 g | 1 g | 1,061 mg |
| 10" Special Occasion Apple Crumb PieFruit Pies | 578 kcal | 4 g | 69 g | 31 g | 2 g | 345 mg |
Which should you choose?
Choose Chicken & Rice Soup, Cup if your priority is keeping calories lower. It has 90 calories per serving.
Choose Chicken & Rice Soup, Cup if you want the most protein. It has 4g protein per serving.
If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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