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Nutrition comparison
Chicken & Rice Soup, Cup vs 10" Special Occasion Cherry Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
Chicken & Rice Soup, Cup is lowest in calories, while 10" Special Occasion Cherry Crumb Pie gives the most protein.
Add all to calculatorLowest calories
Chicken & Rice Soup, Cup
90 kcal
Highest protein
10" Special Occasion Cherry Crumb Pie
5 g protein
Lowest carbs
Chicken & Rice Soup, Cup
14 g carbs
Lowest sodium
10" Special Occasion Cherry Crumb Pie
257 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken & Rice Soup, CupSoup | 90 kcal | 4 g | 14 g | 3 g | 1 g | 1,061 mg |
| 10" Special Occasion Cherry Crumb PieFruit Pies | 569 kcal | 5 g | 66 g | 32 g | 2 g | 257 mg |
Which should you choose?
Choose Chicken & Rice Soup, Cup if your priority is keeping calories lower. It has 90 calories per serving.
Choose 10" Special Occasion Cherry Crumb Pie if you want the most protein. It has 5g protein per serving.
If sodium matters, 10" Special Occasion Cherry Crumb Pie is the lighter sodium pick at 257mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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