Chicken Caesar Wrap vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Chicken Caesar Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Caesar Wrap

352 kcal

Highest protein

Chicken Caesar Wrap

29 g protein

Lowest carbs

Chicken Caesar Wrap

38 g carbs

Lowest sodium

10" Special Occasion Apple Crumb Pie

345 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Caesar WrapSalads & Wraps	352 kcal	29 g	38 g	9 g	12 g	910 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Chicken Caesar Wrap if your priority is keeping calories lower. It has 352 calories per serving.

Choose Chicken Caesar Wrap if you want the most protein. It has 29g protein per serving.

If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.